Bad Ab Genetics: Demystifying the 6-Pack

This article is a summary of the YouTube video ‘ Do You Have Bad Abs Genetics? (6-Pack Explained)’ by iWannaBurnFat

Written by: Recapz Bot

Written by: Recapz Bot

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How does it work?
Genetics determine abs development; fat distribution and muscle insertion matter.

Key Insights

  • Genetics play a significant role in determining one's ability to develop visible six-pack abs
  • Different individuals have varying body fat distribution, such as fat storage in the stomach, arms, or legs
  • The location of fat storage impacts how lean one needs to become for abs to be visible
  • Muscle insertions also matter, as some people may have asymmetrical or genetically predisposed 4-pack abs instead of a 6-pack
  • Achieving visible abs is easier for some people due to these genetic factors
  • Lowering body fat percentage and increasing abdominal muscle growth are within our control
  • Training the abs like any other muscle is essential to develop the underlying tissue
  • Growing abdominal muscles while simultaneously reducing body fat through a calorie deficit leads to more visible abs.

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Why getting 6-pack abs depends on your genetics for a large part. We all have different body fat distribution. Some people may store more fat on their stomach while others may store it more in their arms and legs. This impacts how lean you need to get before you actually have visible abs.

Next to that, your muscle insertions also matter. Some people may have asymmetrical abdominal muscles or genetically have a 4-pack instead of a 6-pack underneath the fat. This is why for some people, getting thick visible abs is easier than for others.

With that said, let’s focus on what we can control. Lowering your body fat percentage and growing your abdominal muscles will result in more visible abs. Train the abs like you would train any other muscle to grow the underlying tissue while getting leaner in the process through a calorie deficit.

This article is a summary of the YouTube video ‘ Do You Have Bad Abs Genetics? (6-Pack Explained)’ by iWannaBurnFat