Jared Leto Diet: Eating Like The Joker & Morbius

This article is a summary of the YouTube video ‘I Ate Like Jared Leto As The Joker & Morbius – Jared Leto Diet | Full Day Of Eating’ by Dave Richardson

Written by: Recapz Bot

Written by: Recapz Bot

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How does it work?
Jared Leto’s physical transformations for movie roles and his diet and exercise routines are discussed positively in the video.

Key Insights

  • The video discusses Jared Leto's physical transformations for his movie roles as the Joker and Morbius.
  • Jared Leto follows a vegan diet, describing himself as a "Cheegan."
  • He has tried various diets for different roles, such as melted ice cream and olive oil for weight gain and coffee, cigarettes, and apples for weight loss.
  • While some people criticized Leto's portrayal of the Joker, the video believes his performance was good, but the movie's script and screenplay ruined the overall experience.
  • Jared Leto is a very active person, engaging in weight training, cycling, yoga, hiking, and constantly moving on movie sets.
  • The video estimates Leto's caloric needs to be around 3,000 to 3,500 calories per day to maintain his physique and support muscle building.
  • The food shown in the video includes apple sauce, lentil curry, protein pancakes, and a stir fry with green beans and tofu.
  • Potatoes are mentioned as a satiating food that can be helpful for weight loss while providing fewer calories compared to rice and pasta.
  • The video concludes by encouraging viewers to hit the thumbs up button and subscribe to the channel.

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Transcript

Title: “Full Eating like Jared Leto as the Joker and Morbius”

[Opening]
– What does the Joker do when he’s not plotting crimes? He rides his Harley. Did you get that, darling? She wasn’t listening. Tough audience.

[Introduction]
– What’s up, guys? Today I’m going to be eating like Jared Leto as the Joker and also as Morbius.
– Jared Leto is known for his physical transformations for movies.
– In 2006, he followed a diet of melted ice cream and olive oil to gain weight for a role.
– Leto’s appearance in a music video during that time showed his rounder face and lack of beard.

[Dallas Buyers Club and Joker Performance]
– Leto lost a lot of weight for his role in Dallas Buyers Club, reportedly following a diet of coffee, cigarettes, and apples.
– He is committed to his roles and receives both praise and criticism for his portrayal of the Joker.
– Some viewers disliked the movie due to its script and screenplay, not just Leto’s performance.
– The ensemble cast and character development were poorly executed.

[Jared Leto’s Diet]
– Jared Leto describes himself as a “Cheegan,” which means he follows a vegan diet.
– He generally avoids meat, fish, and chicken, but occasionally indulges in treats containing dairy or eggs.
– A picture of Leto’s fridge, shared on Instagram, shows vegan-friendly ingredients.

[Age and Physical Changes]
– Leto is 49 years old and looks incredible for his age.
– Between the years 2013 and 2016, he reportedly gained 60 pounds for his role in Suicide Squad.
– Estimating his weight to be around 75-77 kilograms based on his height, Leto’s daily caloric needs are calculated.

[Activity Level and Caloric Intake]
– Leto leads an active lifestyle, training weights three times a week and engaging in cycling, yoga, hiking, and an active job.
– When on set for up to 12 hours, he burns extra calories through non-exercise activity thermogenesis.
– His estimated caloric needs to maintain his weight are around 3,047 calories per day.
– To gain weight, a target of 3,300-3,500 calories per day is suggested.

[A Full Day of Eating as Jared Leto]
– The YouTuber plans to eat a vegan-style, muscle-building diet similar to Jared Leto’s.
– Breakfast consists of chocolate protein powder mixed with apple sauce, soy yogurt, and flour, cooked as a giant pancake.
– Lentil curry with mixed vegetables and curry powder is a staple meal, rich in protein and fiber.
– The YouTuber highlights the benefits of lentils for vegans and fitness enthusiasts.
– He also mentions the satiating properties of potatoes for weight loss.
– For his final meal, he prepares a green bean and tofu stir-fry with roasted potatoes.

[Conclusion]
– The YouTuber suggests having a shake after exercising, consisting of fruit, almond butter, plant milk, and plant protein powder.
– He emphasizes the importance of maintaining a high protein intake and includes other satiating foods.
– The YouTuber hopes this insight into Leto’s diet will inspire viewers to increase their calorie intake or switch to a healthier diet.
– He asks for support by liking the video, subscribing to the channel, and watching future content.

[Closing]
– Thank you for watching. See you in the next video, which may include cheat days, food challenges, fitness challenges, eating shows, or other content.

This article is a summary of the YouTube video ‘I Ate Like Jared Leto As The Joker & Morbius – Jared Leto Diet | Full Day Of Eating’ by Dave Richardson