Olive Oil and Lemon Juice: Amazing Health Benefits!

This article is a summary of the YouTube video ‘A Spoonful Of Olive Oil With Lemon Will Do Wonders For Your Health’ by Natural Cures

Written by: Recapz Bot

Written by: Recapz Bot

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How does it work?
Mixing lemon juice and olive oil provides detoxifying benefits, protects liver and gallbladder, relieves constipation, improves hair, skin, and nails, reduces bad cholesterol, increases blood flow, aids digestion, stabilizes blood pressure, and fights aging.

Key Insights

  • Key insights of the video about the health benefits of mixing lemon juice and olive oil:
  • Lemon juice and olive oil can detoxify the body and protect the gallbladder and liver.
  • Olive oil acts as a natural laxative, while lemon juice has anti-inflammatory properties, relieving constipation and abdominal swelling.
  • The mixture improves the health of hair, skin, and nails, fighting dandruff and keeping nails moisturized.
  • It helps reduce bad cholesterol levels and improves joint mobility.
  • Olive oil increases blood flow, prevents blood clots, and can be used to prevent varicose veins.
  • While not directly burning fat, the mixture aids digestion and metabolism, helping with weight loss.
  • Consuming the mixture can stabilize blood pressure and promote a regular heart rate.
  • It contains vitamin E, which fights aging, wrinkles, arthritis, and heart disease.
  • Mix ½ tablespoon olive oil with ½ tablespoon fresh lemon juice, consume 30 minutes before breakfast, and use it at least three times per week for positive effects.

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We are always on the lookout for all-natural alternatives to over-the-counter or prescription medication. It seems that we found one in lemon juice and olive oil. In today’s video, we will discuss the health benefits of mixing the two. While you’re not going to cure major diseases when drinking olive oil and lemon juice, this mixture has been shown to reduce problematic symptoms and prevent complications. Now, let’s discuss.

1. Detox the Body
Lemon juice and olive oil are both known substances for detoxifying your body. They can rid your body of harmful toxins. They also help to clean your gallbladder and liver and help to protect them against damaging particles.

2. Relieves Constipation
Olive oil is a natural laxative that helps to keep your bowels moving and comfortable. Lemon juice is an anti-inflammatory and helps to relieve any swelling of the intestines and the abdominal wall. The mixture of the two does wonders for your stomach, as it keeps your bowels moving, relieves painful gas, and reduces abdominal stress.

3. Benefits Hair, Skin, and Nails
The mixture of olive oil and lemon juice helps to keep your nails moist and strong. The mixture can even be added directly to your cuticles to keep them healthy and reduce the chances of growing a hangnail. The lemon juice also fights germs and cleans your skin, so it also reduces or rids your scalp of dandruff.

4. Cholesterol
This mixture can bring down high levels of bad cholesterol while simultaneously increasing your good cholesterol. It can also help to keep your joints moving smoothly and minimizes stress on your joints and bones.

5. Helps with Circulation
Olive oil helps increase the blood flow throughout your body and prevents blood clots from forming. Along with consuming the olive oil and lemon juice mixture, you can even apply it directly to your skin to prevent and reduce the appearance of varicose veins.

6. Fights Abdominal Fat
While this mixture will not burn your fat, it can help you to remove excess weight. The mixture helps your body to digest fats better and increases your metabolism. The mixture contains fatty acids that are important to your body because they help to get rid of excess water weight and burn excess fat in your stomach.

7. Helps with Blood Pressure
Consuming some olive oil and lemon juice for breakfast will make sure your blood pressure stays stable and does not spike up. It will also help to make your heart rate more regular. This is because lemons and olive oil fight toxins and contain essential minerals.

8. Helps Premature Aging
Just one spoonful of this mixture every day will keep your skin healthy and youthful. The mixture contains vitamin E, which is essential in fighting wrinkles, arthritis, and heart disease. The mixture also contains monosaturated fats and essential minerals that help your organs and your digestive system to function properly.

So, now that you know the benefits of mixing olive oil and lemon juice, you are likely wondering how it is made. It is important that you do not take more than one spoonful of this mixture per day. If you do, you may experience some ill side effects.

– ½ tablespoon olive oil
– ½ tablespoon fresh lemon juice

What to do?
Mix the two ingredients together and consume ½ hour before breakfast. While you can use this mixture every day, you will want to consume it at least three times per week to experience positive effects.

Are you going to try this mixture? Let us know what you think in our comment section.


This article is a summary of the YouTube video ‘A Spoonful Of Olive Oil With Lemon Will Do Wonders For Your Health’ by Natural Cures