Rhodiola Rosea: Life-Changing Impact

This article is a summary of the YouTube video ‘Rhodiola Rosea CHANGED My Life!’ by Your Inception

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How does it work?
Rhodiola rosea, an adaptogen herb, reduces anxiety and stress, improves mood, cognition, and can be supplemented safely with other nootropics for increased effectiveness, typically taken in the morning.

Key Insights

  • Rhodiola rosea is an adaptogen herb known to reduce anxiety and stress levels.
  • It is safe to supplement with and has been used in traditional Chinese medicine.
  • Rhodiola rosea can reduce anxiety, fatigue, and burnout from stress.
  • It can improve mood, cognition, and is effective for treating depression.
  • Rhodiola rosea is neuroprotective and increases serotonin levels.
  • Recommended daily dosage is between 50 to 200 milligrams, but higher dosages can be taken for acute stress.
  • Taking 200 milligrams of Rhodiola provides immediate effects.
  • It promotes calmness, reduces anxiety and stress, improves focus, and enhances mood.
  • Rhodiola rosea can be combined with other nootropics like Bacopa Muneri and Ashwagandha for synergistic effects.
  • It is recommended for highly active individuals, managers, and CEOs.
  • Combining Rhodiola with other nootropics can increase its effectiveness.
  • Taking Rhodiola in the morning is suggested, but if it makes you too relaxed, try taking it after lunch or in the afternoon.
  • Combining Rhodiola with Bacopa Muneri is beneficial, but take them in the afternoon to offset Bacopa's reduction in motivation.
  • Look for Rhodiola supplements that contain at least 3% Rosavins and 1% Salidroside for potency.
  • Rhodiola supplements can be purchased from the description of the video.

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Transcript

Rhodiola rosea is a nootropic that will blow your mind. Here is why.

Hey friends, welcome back to my channel. My name is Greg, and I’m a brain hacker creating content that will help you upgrade your brain performance. If those topics interest you, then subscribe below and join our amazing community. Oh, and don’t forget to press that little bell button below as well.

Today, we’re going to talk about Rhodiola rosea. Specifically, I’ll tell you how supplementing Rhodiola changed my life. And at the end of the video, I’m going to share with you my top hacks that you should know before you start supplementing this amazing nootropic. So if you’re ready, let’s just begin.

Now, Rhodiola rosea is an adaptogen herb known to reduce anxiety and stress level in individuals. It has been used in traditional Chinese medicine for ages, which kind of indicates that this is a very safe nootropic for supplementing. Today, you can find it in many popular supplements and nootropic stacks. Actually, as a matter of fact, most of my top nootropic stacks contain Rhodiola rosea.

Now, I especially like it because of its many benefits. It can reduce anxiety. It can reduce fatigue and burnout from stress, which means it’s great for highly active people, for managers, for CEOs, for entrepreneurs, and so on. It can improve your mood. It can also improve your cognition. Based on the studies, it can improve cognition because of the reduced fatigue. It’s effective for treating depression. It is neuroprotective. And also, it increases serotonin levels. And serotonin is the feel-good neurotransmitter. Now, to learn more about other benefits, about the side effects and so on, check out my video up here.

Now, let’s go to my experience. So I first tried Rhodiola rosea as a part of a more complex nootropic supplement that contained multiple ingredients and nootropics. And that was back in 2015. So it was kind of hard for me to say how big of an impact Rhodiola had on my performance, on my mood, my well-being, and so on. So I later decided to try Rhodiola rosea as an individual compound, just to see how well it actually works.

Now, the recommended daily dosage is somewhere between 50 to 200 milligrams, but you can take up to 680 milligrams, at least based on the studies. Now, the higher dosages are appropriate for more acute stress. So whenever you have a stressful situation, you can take a higher dosage. But in general, I would suggest that you stick to lower dosage. And that’s what I did. So I tried taking 50 milligrams, I tried 100 milligrams, and I even tried 200 milligrams. Basically, it’s kind of hard to see the difference. Yeah, it is true if you take 50 milligrams, most people probably won’t feel any benefits in the short term. Now, does that mean that 50 milligrams is too low? No, it’s well enough. It’s high enough dosage, especially for long-term use, but it does take some time to feel the benefits. However, when I took 200 milligrams of Rhodiola, I was able to feel the effects immediately. By the way, guys, if you like this video, please press the like button below.

Now, what did I experience when I tried Rhodiola? So first of all, I felt calmer. I could definitely feel less anxious and less stressed, especially when I took it during a high-stress period, when I had lots of emails to reply to, lots of phone calls, when I have to make some really important decisions. I took a higher dosage of Rhodiola, and I felt less anxious, and it was a noticeable feeling. There is no doubt about that. Now, I was also slightly more focused, and I was definitely in a better mood. So working was easier, was less stressful, and more fun.

Now, I also tried combining Rhodiola Rosea with other nootropics. I tried it with Bacopa Monnieri. By the way, you can learn more about Bacopa up here. And then I tried it with Ashwagandha. Again, learn more about Ashwagandha up here. But I also figured it out that it works well with panax ginseng, also with L-theanine, and similar nootropics. So if you want to combine Rhodiola, and that’s exactly what I would recommend, you can find many nootropics that Rhodiola works well with.

Now, who exactly should supplement Rhodiola? Well, in my opinion, all very active people should do that. If you work in a stressful environment, if you want to feel better, if you want to be more productive, more focused, and so on, then Rhodiola Rosea is a really good nootropic for you. And if you’re a CEO, a manager, then in this case, it’s a must-use nootropic.

Now, how can you get the best out of Rhodiola? First of all, personally, I would recommend combining it with other nootropics. I mentioned a few before, and my top-rated nootropic stacks that you can find below usually contain many other compounds. And I recommend it because Rhodiola is really effective on its own, but it’s also very affordable. So when you add a couple of more compounds, you can get even stronger effects, and the price difference is very small. So I really highly recommend doing that. Then I suggest that you try it out in the morning. So you take it in the morning and see how it works on you. If it works well, then keep on taking it in the morning. If it doesn’t, if it makes you too relaxed, then I recommend trying it out or taking it after lunch or in the afternoon.

Now, another hack is that if you combine it with Bacopa Monnieri, now many popular stacks combine Rhodiola with Bacopa because Rhodiola decreases your stress and Bacopa improves your memory. So it’s a great combo. Then I would definitely recommend supplementing it in the afternoon because Bacopa Monnieri can reduce your motivation. And this kind of offsets some of the positive benefits of Rhodiola. So take it in the afternoon if you stack it up with Bacopa. And last but not least, make sure that it contains at least 3% of Rosavins and 1% of Salidroside. So those are the active compounds of Rhodiola. And look at this ratio because this means you’re taking a Rhodiola Rosea that is powerful and potent enough.

So where exactly can you buy Rhodiola Rosea? Well, below in the description, you can find my top-rated supplements that contain Rhodiola. So just check them out.

So are there any other supplements that you should take for optimal brain performance? Well, yes, there are many. And you can check my video up here to learn all about them.

Thank you for watching. Don’t forget to follow Your Inception on Facebook, Instagram. Don’t forget subscribing below. And I hope to see you soon again. Take care.

This article is a summary of the YouTube video ‘Rhodiola Rosea CHANGED My Life!’ by Your Inception