Daily Reflection That Takes Seconds, Not Hours
Traditional journaling asks too much. RECAPZ captures your day through quick emotional check-ins. No blank pages to fill. Just pause, notice, and move on.
Why Traditional Reflection Fails
✕ It Asks Too Much
Staring at a blank page, trying to find the right words. Most people give up after a few days because it feels like homework.
✕ Once-a-Day Fails
Reflecting at night means you've already forgotten how morning felt. Memory isn't reliable—we reconstruct, not recall.
✕ Hard to See Patterns
Pages of text are hard to scan. You can't see patterns at a glance. Your story gets lost in paragraphs.
✕ Guilt and Pressure
Miss a day and feel guilty. Streaks create pressure. What should feel peaceful becomes another task on your list.
The RECAPZ Approach
✓ 10-Second Check-ins
Tap how you feel. Add context if you want. Done. No writing required. Capture moments as they happen.
✓ Multiple Check-ins Per Day
Morning feels different from evening. RECAPZ captures your day as it actually unfolds—not as you remember it later.
✓ Visual at a Glance
Each emotion has a color. Your day becomes a beautiful blend. See weeks of patterns instantly without reading anything.
✓ No Streaks, No Guilt
Check in when it feels right. Skip days without penalty. This is your space—use it however works for you.
Your Daily Reflection, Simplified
Free, private, and designed for real life. Start capturing your moments today.