A Gentle Approach to Mental Wellness
Your mental health matters. RECAPZ helps you build self-awareness through simple daily check-ins—no therapy, no diagnosis, just a quiet space to notice how you feel.
Important: RECAPZ is a self-reflection tool, not a replacement for professional mental health care. If you're experiencing a crisis, please contact a mental health professional or crisis hotline.
How Daily Reflection Supports Wellness
Build Self-Awareness
The simple act of pausing to notice your feelings builds emotional intelligence. Over time, you become more attuned to your inner world and can respond rather than react.
Identify Triggers
By tracking context alongside emotions, you might discover that certain situations, people, or times of day consistently affect your mood—insights that help you make better choices.
Practice Mindfulness
Each check-in is a mini mindfulness moment. You pause, turn inward, and notice what's happening without judgment. It's meditation made simple.
Track Your Progress
See how your emotional landscape changes over days and weeks. Notice improvements, catch patterns early, and celebrate the small wins.
Why RECAPZ for Mental Wellness
Completely Private
Your emotional data never leaves your device. No accounts, no cloud, no one else can see your journey. This is your safe space.
No Pressure
No streaks to maintain, no notifications guilt-tripping you. Use it when it helps. Skip it when you need a break. Your wellness, your pace.
Beautiful Design
The living orb creates a calming visual experience. Watching your colors blend is itself soothing. Wellness tools should feel good to use.
Gentle Insights, Not Judgments
RECAPZ observes patterns without labeling them good or bad. "Mornings feel calmer than evenings"—not "You need to fix your evenings."
Start Your Wellness Journey
Free, private, and built with care. Begin noticing how you feel today.